In recent years I’ve been moving away from personal training to focus on other things so while I still completely love talking about and helping people with all things health and fitness, I’m not doing pre-screen forms like I used […]

Changing Your Perspective On Weight Loss

For about the last 5 days my body has just felt broken as – very tired and annoyingly achy.    I went to yoga on Tuesday morning and while I’ve felt like I’ve been killin’ it in class lately (don’t mean to […]

7 Days Of Savasana

I’ve been cringing a bit at my newsfeeds recently with people promoting things like skinny wraps and shake diets.   I’m sure everyone is well aware of my dislike for fitness and health gimmick products with my waist training rants from […]

Facebook Cringing

If nothing else, this vlog wins the award for the amount of times ‘chocolate’ was said in a 5 minute video. If I failed to be very clear in this vlog for being slightly drunk on carob, the point I […]

Pretty Much Just A 5 Minute Talk On Chocolate

Talking morning rituals, how tea is awesome, lunch that I will not win any awards for presentation with, yoga victories and needing to practice my Omm. Thank you for watching x Dandelion tea from Village Organics in Frankton, Hamilton. Liquorice root […]

Morning Rituals, Unpresentable Lunches & Yoga Victories

Alright, Vlogs. I’ve decided I’m just going to talk about life n’ shit. It’s been a while since I’ve done talking Vlogs, the ones of late have just been of me running-a-muck around Sydney/NZ, the occasional lip syncing clip, and […]

Friday Photography Wandering

A couple of weeks ago I was sitting with a friend and noticed they were looking at my face a bit funny. I thought that I may have had one of my episodes where I bought a takeaway coffee and […]

Freckle Face

New Workout: Jump squats going up stairs (be verrrry careful not to face plant :P ) – bigger the stair case the better but if you’re just starting out use a small one like in the video.  Half moon pose, […]

Circuit Training/Yoga Mash Up Workout Series (3)