Having just come back from holiday in Phuket, I feel compelled to write a blog about how little I exercised.  I run a fitness & health blog and am a qualified fitness instructor and trainer, I’m supposed to tell […]

Holidays…To Exercise or To Not Exercise






In recent years I’ve been moving away from personal training to focus on other things so while I still completely love talking about and helping people with all things health and fitness, I’m not doing pre-screen forms like I used […]

Changing Your Perspective On Weight Loss


For about the last 5 days my body has just felt broken as – very tired and annoyingly achy.    I went to yoga on Tuesday morning and while I’ve felt like I’ve been killin’ it in class lately (don’t mean to […]

7 Days Of Savasana



I’ve been cringing a bit at my newsfeeds recently with people promoting things like skinny wraps and shake diets.   I’m sure everyone is well aware of my dislike for fitness and health gimmick products with my waist training rants from […]

Facebook Cringing


If nothing else, this vlog wins the award for the amount of times ‘chocolate’ was said in a 5 minute video. If I failed to be very clear in this vlog for being slightly drunk on carob, the point I […]

Pretty Much Just A 5 Minute Talk On Chocolate




Talking morning rituals, how tea is awesome, lunch that I will not win any awards for presentation with, yoga victories and needing to practice my Omm. Thank you for watching x Dandelion tea from Village Organics in Frankton, Hamilton. Liquorice root […]

Morning Rituals, Unpresentable Lunches & Yoga Victories