New Workout: Jump squats going up stairs (be verrrry careful not to face plant :P ) – bigger the stair case the better but if you’re just starting out use a small one like in the video.  Half moon pose, […]

Circuit Training/Yoga Mash Up Workout Series (3)


Next workout Circuit: 10 press ups 10 elbow to hand planks (5 starting on right arm, 5 starting on left) 10 second bird pose (or as long as you can) 100m sprint 2-3 round no rest (or minimal rest) Enjoy! […]

Circuit Training / Yoga Mash Up Workout Series (2)




I will be starting a series of training videos of small little workouts that are a mix of yoga moves and bodyweight circuit training.  I’m really into flexibility training at the moment and still love my circuits so i’m mashing them […]

Circuit Training / Yoga Mash Up Workout Series (1)



A wee vid of my New Zealand wandering, keeping up the momentum of exploring and displaying my inability to sit still. It was amazing to meet new people with Self Love Sessions/Reiki & the seminar :D every moment of work, […]

New Zealand Wandering


While visiting New Zealand my Nana kindly gave me $50 as a Christmas gift to get myself something nice. A lovely gesture and one of those things where you feel incredibly guilty if you end up spending it on boring […]

Finger Cracking Good



Below is my recent reply to a friend who had emailed me, asking for advice with his own journey.  He himself had figured out that something wasn’t right with parts of our current ‘health & fitness’ industry approach after unsuccessfully going […]

Sick & Tired of Being Sick & Tired


Meet Wilson, I love him. He sometimes brings discomfort into my life, can occasionally be a pain in the neck and in general looks like a bit of a prick.  He’s not very good at cooking dinner and lacks good conversation […]

Meet Wilson, I love him.



After I came back from Melbourne and Sydney I knew I would have to take a good, hard look at what had just gone down over the past year/s.  I had previously got myself out of a dark hole into […]

Confessions Of Competing – The End.


So again once I had wished my Christmas and New Year period away (this was the 3rd year in a row of dieting over the festive period), because it was easier to do that instead of painfully eye balling all […]

Confessions Of Competing – Show 8