Jump squats going up stairs (be verrrry careful not to face plant :P ) – bigger the stair case the better but if you’re just starting out use a small one like in the video. Half moon pose, bit of balance….start with your hand off like in the video but work your way towards touching your hand to the ground. And last but not least a lovely squat hold!
15 stair jump squats
15 second half moon pose hold
15 second half moon pose other side
15 second squat hold
3 rounds minimal rest!
Enjoy! Thank you for watching/reading x