Pretty Much Just A 5 Minute Talk On Chocolate

If nothing else, this vlog wins the award for the amount of times ‘chocolate’ was said in a 5 minute video. If I failed to be very clear in this vlog for being slightly drunk on carob, the point I […]

Morning Rituals, Unpresentable Lunches & Yoga Victories

Talking morning rituals, how tea is awesome, lunch that I will not win any awards for presentation with, yoga victories and needing to practice my Omm. Thank you for watching x Dandelion tea from Village Organics in Frankton, Hamilton. Liquorice root […]

Friday Photography Wandering

Alright, Vlogs. I’ve decided I’m just going to talk about life n’ shit. It’s been a while since I’ve done talking Vlogs, the ones of late have just been of me running-a-muck around Sydney/NZ, the occasional lip syncing clip, and […]

Freckle Face

A couple of weeks ago I was sitting with a friend and noticed they were looking at my face a bit funny. I thought that I may have had one of my episodes where I bought a takeaway coffee and […]

Circuit Training/Yoga Mash Up Workout Series (3)

New Workout: Jump squats going up stairs (be verrrry careful not to face plant :P ) – bigger the stair case the better but if you’re just starting out use a small one like in the video.  Half moon pose, […]

Circuit Training / Yoga Mash Up Workout Series (2)

Next workout Circuit: 10 press ups 10 elbow to hand planks (5 starting on right arm, 5 starting on left) 10 second bird pose (or as long as you can) 100m sprint 2-3 round no rest (or minimal rest) Enjoy! […]

Circuit Training / Yoga Mash Up Workout Series (1)

I will be starting a series of training videos of small little workouts that are a mix of yoga moves and bodyweight circuit training.  I’m really into flexibility training at the moment and still love my circuits so i’m mashing them […]

New Zealand Wandering

A wee vid of my New Zealand wandering, keeping up the momentum of exploring and displaying my inability to sit still. It was amazing to meet new people with Self Love Sessions/Reiki & the seminar :D every moment of work, […]

Finger Cracking Good

While visiting New Zealand my Nana kindly gave me $50 as a Christmas gift to get myself something nice. A lovely gesture and one of those things where you feel incredibly guilty if you end up spending it on boring […]

Sick & Tired of Being Sick & Tired

Below is my recent reply to a friend who had emailed me, asking for advice with his own journey.  He himself had figured out that something wasn’t right with parts of our current ‘health & fitness’ industry approach after unsuccessfully going […]

Meet Wilson, I love him.

Meet Wilson, I love him. He sometimes brings discomfort into my life, can occasionally be a pain in the neck and in general looks like a bit of a prick.  He’s not very good at cooking dinner and lacks good conversation […]

Confessions Of Competing – The End.

After I came back from Melbourne and Sydney I knew I would have to take a good, hard look at what had just gone down over the past year/s.  I had previously got myself out of a dark hole into […]