If nothing else, this vlog wins the award for the amount of times ‘chocolate’ was said in a 5 minute video.
If I failed to be very clear in this vlog for being slightly drunk on carob, the point I was trying to make was that we need to not fear the foods we like. Eat in moderation, don’t eat for emotional comforts, think intuitively when it comes to what your body requires for nourishment, not spend time loathing ourselves for indulging from time to time and enjoy a life of good food for the right reasons.
Thank you for watching x
And P.S…seriously, carob coated ginger is the shizz.